I need to lose weight!!!?

Question

Help!! i'm trying to lose some weight around the arms (the flabby part) and my thighs. girls... you know what i'm talking about!! what sort of exercises should i do to lose some weight??

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 2

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.

So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.

1. Know Your Weight Loss Goals

2. Understand Your Weight Loss Personality

3. Double Up: Diet & Exercise

4. Make a Firm Weight Loss Commitment

Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.

Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...

Answer 3

Go to my why diets fail blog

www.fdfitness.blogspot.com

Answer 4

http://www.youtube.com/thinspohelper

this is my you tube account, i use it too upload videos of best diets that i find work and the best exercises and basically information about the foods you should be eating whilst on a diet. I suggest watching some of the videos and thinking what will work for you, because you will need a diet that will work for you (your lifestyle) give it some thought, maybe then you can contact me and i will help you find out what diet you want, but it's all up to you.

good luck

Answer 5

Trust me, all you need is grit determination and a pair of running shoes. If your desire to change is greater than your desire to eat junk food and be lazy than you will achieve your goal. constantly push yourself and always keep your goal in mind because it's the only thing that will help you.

Answer 6

You can't lose weight on certain spots. YOU CAN'T! You need to lose weight overall and do some TONING. Although you can't lose weight on certain areas, you can tone those problem areas like your arms, and thighs.

First, you need to plan what you eat to lose some weight. Eat healthy foods. Eat to replenish your body. Go for veggies, fruits, oats, egg whites, whole wheat bread etc and avoid sugary and chemical laden foods like ice cream, candies, chocolates, cakes (you know that). And drink you WATER.

To enhance weight loss, you have to pair it with a good exercise plan. Do some cardio for 30 minutes each day and 15 minutes of TONING. For toning, you can lift weights or opt for free weights like resistance bands. I highly recommend resistance bands for you, its easy and its cheap. It really tones your body.

Some exercises you can do with your resistance bands.

http://newsinfo.iu.edu/news/page/normal/...

Answer 7

To lose weight in those areas you need to lose weight overall.  You can tone the muscles in those areas.  "The flabby part" of your arms would be your triceps.  Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.  Even if you can't get to the gym you can work out at home using things around the house.  A couple of the links I've included explain how.

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 8

Compound Lifts

Cardio

Clean Diet

Sleep

Repeat

Answer 9

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

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