I need to prepare for football season this semester. I am a freshman. How can i prepare? Any suggestions?

Question

How can I get ready and prepare for football season after a summer of eating wrong and letting go.

Answer 1

im not sure but i think u shud u no practice maybe

Answer 2

Dude eat salads, and fruit, and drink water.

It may suck at first, but you get used to it and your gonna need it.

Dont eat big meals before football unless your williing to spit it back up somewhere.

Also, if you live anywhere near a painted football field, try crab walking,[Run bent over and its like crawling without your knees moving on the ground.]

Here are somethings you can do to get better.[Practice.]

Before the practice do 30 jumping jacks, 15 leg stretches left, 15 right, 20 down the middle.Then do 20 pushups, 20 breakdowns, [Run in place then breakdown.[Bend over put hands out and roll over]]At the end get on your back and lift your feet up without moving and keep them in the air for 30 secs.

[We do this in practice.]

Also do laps around the field and keep running 40s back and forth, u can time yourself with a cooking timer or whatever.

Answer 3

Drink alot of water and eat smaller portions. Even though you are about to start practicing spends 20-30 minutes just walking on a treadmill or riding an exercise. Just pace yourself. Do simple things like situps pushups or jumping jacks. The biggest thing is to drink alot of water and eating the smaller portions. Good Luck.  

Answer 4

lmao!!!!!!!!  enjoy being a 3rd string bench warmer!!!!!!!!!