I need to shave half a second to my 100 meters time to be in the olympics can anyone give me training advice?

Question

I need to shave half a second to my 100 meters time to be in the olympics can anyone give me training advice?

Answer 1

my answer would have to be try and hold your breath for as long as you can but just don't kill yourself doing it. or what i do pretend something is chasing you and imagine if you imagine a dog imagine the dog breathing on your legs and barking that what i try

Answer 2

Run, break, run then have a break each day. Keep flat hands while and practice!

Have long-ish strides, and watch the 100m runs in the olympics and see what you are doing wrong.

Good Luck!!!

Answer 3

try and keep healthy have your 2 fruit and 5 veg and no junk food like lollies or even like McDonald's.Do your stretches ever day and take a jog around where you live and play sports.And by the way the record is like 9 second and something milliseconds.And good luck

Answer 4

you need to work on plyometrics and ballistic exercises

this page lists upperbody



http://www.sport-fitness-advisor.com/ply...

this is what you need, lower body

http://www.sport-fitness-advisor.com/ply...

with these exercises you'll work on your fast twitch muscle fibers and those are what u need.  this need page explains what i mean, and at the bottom it has a list of articles that;ll help you.

http://www.sport-fitness-advisor.com/spe...