I need to stop clenching me teeth!!!?

Question

any one have that problem? i clench my teeth at night, i do it during the day, i do it when i gargle mouth wash. i don't even realize it sometimes. any one have suggestions (aside from getting a mouth gaurd)....??

Answer 1

open your mouth

Answer 2

I have the same problem. My dentist told me to touch the tip of my tongue to the back of my front teeth. It helps sometimes. I need to get a mouth guard for night time. Really don't want to s***w up my teeth...plus it kinda hurts my jaw.

Good luck!

Answer 3

hm. have you ever done ex? That sounds like a problem most of those people have. If it's a serious, serious problem, get a mouthguard. It would be the best thing.