I need you help. please! im so terrified right now!?

Question

i do not want anny stupid mean answers. this is serious to me.. so if your gunan be an *** dnt biother answering this. I am extremely emetiphobic. i am TERRIFIED of throwing up. i havent for four years. and i am soo scared of it. it ruins my life. i dont kiss my famiily. it makes me avoidleaving the house. its horrible. but right nowi have strange stomach ache. i cnt tell if its cramping pain or idk. i dont know how to tell. its just so wierd. nd its bad. nd i just had a bowel movement.. i dont know if its diareah or not.. i dont think so because i had to force it out.. and there was no water.. but it was different then normal. so i dont know. im scared right now. and i have had this intense gag feeling for the past two days. i feel liek i have to close my mouth or ill gag. and it last liek a half hour at a time. its annoying me and scaring me. will i vomit? is it a stomach flu? could it be food poisoning? PLEASE HELP! i am terrified. please answer this question if u think you know. please im begging u.

Answer 1

Honey the ONLY way your going to get over this fear is to throw up. Nobody likes it but we all at one time or another have to do it. Once it's over you will realize that it's not all that bad and life will go on.

Answer 2

i woul try and find some medicine, or tell your prents. when i have an upset stomach, i drink white soda to calm it down or i take pepto bismol.

Answer 3

ok maby u shod have a tall glass of water and somthing citrus like a lemon or somthing to put in ur mouth if u absolutly have to throw up

even though i no its not that easy  

Answer 4

Hey sweetie.. you're going to have to let it go.. you WILL live through it, if nothing else get some medical help.. I am sure there is help out there... at any rate, I have found, from experience, that there is a BIG difference between worrying yourself crazy about something happening in comparison to it actually happening!! I have NEVER had a time in my life where the "actually-happening" part came even slighty close to being as intense as the fear I had built up in my mind just worrying about it!! NOW take a deep breath!! People have been thowing up for many many years!!! YOU'RE GONNA BE OK!!