I now play volleyball and the spandex is not pretty on me...

Question

I am thick, not really fat, but i want my legs to be toned... i never played volleyball before and when I made it I found out I had to wear spandex. I need my thighs to be toned in the spandex and FAST!! also if something works for the butt to make it tighter, that helps toooo.

Answer 1

Well for one...look around...a lot of girls probably look like you lol.

At first i was self conscious about spandex,,,but now i love them. (although i don't think they are necessary to play vball)

Squats, Lunges, Jump rope, calf raises and riding the bike will tone your legs.

Also doing every day stuff helps to. skip a step whenever you go up the stairs to make your butt look good. Do calf raises while you brush your teeth etc.

Good Luck!

Answer 2

-Go running at least 3x a week.. It will work and make your legs muscular and not flabby.

-Calf raises for the lower legs

-Squats

-Lunges--->how

Stand holding dumbbells at your sides with your feet about a hip width apart. Step forward with one foot - when the foot hits the floor bend it and lean forward so that your other leg bends towards the floor.

These will help you tone your legs in NO time..

I had the same problem, and ran everyday, and did those exercises and i am now not embarrassed!