I only weigh 6stone7 how can i put on weight?

Question

right, im only 15 and cant eat big meals together, i eat lots of small dishes, i am only 6stone7 and i really want to put on another stone to fill out a bit more but how can i do this? i did try to eat more calories but in the end i cant force feed myself anymore then i can eat otherwise id be sick! i need advice.

Answer 1

Greetings it is an accepted fact that fad diets fail over 90% of the time. I urge you to you go to http://xil.in/6407/ its a great site with lots of advice and it's all free. I lost 9 pounds in seven weeks by following their techniques  

Answer 2

Exercises is the answer to any weight problem. Strength training will increase appetite and build muscle mass. Generally women think muscle mass will make them look manly but if you stick to the basics ie push ups, sit ups. pull ups, and deep knee bends. you will grow evenly. your gonna need those muscles when your old to minimize injuries. Also check your PH balance Because if your body's PH balance is off you cant fix anything. Eat lots of spinach.