I only worked out my biceps for two years. Now my arms are weird. How should I catch my triceps up to my bis?

Question

When I flex my biceps they don't get bigger. Is that all because of my weak triceps?

Answer 1

Well, the triceps are bigger muscles than biceps anyway... I'm surprised you've been able to train for two years before asking yourself why you haven't grown.

Build from the ground up. The guy in the gym with the bulky arms and pecs but with chicken legs is the joke everyone scoffs at. Here's a good place to start again: http://www.redbak.net/pages/beginner.htm...

Answer 2

Train them.

Do triceps work out like bench-press or you can actually search for the videos in YouTube.

Here is the link: http://www.youtube.com/results?search_qu...