I play Lacrosse, im unfortunately not very fast. What are some ways to bring up my speed. Please leave tips :)

Question

Im a midfield Lacrosse player decent stick skills decent catching skills but my speed is the suck. i need to know how to improve my Burst speed and my long distance running. if i could get faster that would be hot. leave tips and help, please.

Answer 1

do scrimmiges like they do in basket ball... also for burst power find a stairwell in a building and run up and down as fast as possible till you cant anymore.

good luck!