I play an instrument that requires siitting a long time. i need help getting back to my feet what's wrong.

Question

i get tired easily when i jog and i need a lot of help is there any way to train myself to become better and running and jogging?

Answer 1

It just takes time and determination.  If you got it, you can do it.

Trust me.

Just last year, jogging half a mile (800m) seemed tiring.  Now (a freshman in hs), I race 800m, 1600m, 3200m, and 5000m.

I joined the xc team which made me run everyday and so glad I joined.   Then I ran winter track and spring.

Just run a couple days a week then start moving to everyday.  It takes a while to get fit.  Just don't give up.  If you do, you'll never reach your potential.  Start out with about a mile. (or more if you can)  Once you can do that without walking, add a little bit each time.  Soon your mileage will be up there.

Getting better at running = running more.

I play instruments too. :)  

I used to play piano and violin but I quit piano.