I play football for my high school, at the last few practices my ankles havent been doin to well...?

Question

they have given way many times i am getting braces but what can i do out of football practice to strengthen them so that this doesn't happen

Answer 1

You should speak to your doctor, he can give you appropriate exercises.

Answer 2

yes you are ok

Answer 3

Ankle supports are well and good but the best way to strengthen them is to exercise them more.  Don't overdo it and strain the ligaments but gradual strengthening exercises will help a lot.  And because you have this problem stear away from boots that have no support and protection to the ankles.

See your Football coach about setting the exercises to strengthen your ankles or the school Phys Ed teacher and for the boots call into a reputable sports store and discuss it with the sales person.