I play rugby union and i play scrumhalf and flyhalf.?

Question

Does anyone no what i can do to improve the distance of my passes and kicks? Will i need to do any type of weight training?

Answer 1

Yeah well you can see if you can go for a training session with johnny Wilkinson he would teach you how to kick properly and distance of your passes but then again what is the chance of him helping you.

Answer 2

distance of pass is all about the flick of your wrists. I'd say weight training doesnt help much. It all about technique not strength.