A while ago, I did something really foolish. I wanted to strengthen/define my jawline so I came across this site that recommended some stretches. I did the stretches, one of which required me to move my jaw in a forward motion. Now I think I went too far out and I heard some popping thinking it was normal... so I continued doing it and now my jaw is missaligned and assymmetrical. Also, my musles on the side of the lower jaw seem to have completely shifted outwards... I tried moving it back my self with my hands for quite a while now and it seems to help but I'm not really sure what I'm doing.
I dont know who to go to for help and if I should continue moving it myself. Any help/suggestions would be great.
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