Question:

I popped my jaw out of place

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A while ago, I did something really foolish. I wanted to strengthen/define my jawline so I came across this site that recommended some stretches. I did the stretches, one of which required me to move my jaw in a forward motion. Now I think I went too far out and I heard some popping thinking it was normal... so I continued doing it and now my jaw is missaligned and assymmetrical. Also, my musles on the side of the lower jaw seem to have completely shifted outwards... I tried moving it back my self with my hands for quite a while now and it seems to help but I'm not really sure what I'm doing.

I dont know who to go to for help and if I should continue moving it myself. Any help/suggestions would be great.

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1 ANSWERS


  1. Go to a dentist or the emergency room at your local hospital

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