I pulled a muscle on the top front of my leg?

Question

its hard to walk on , an i can feel it on my knee a little too , im just laying low, should i put ice on it ? what can hel

Answer 1

I recommend that you keep off it for a few days. You should also keep it up on a pillow and keep ice on it, it'll help.

Answer 2

Ice it and let it rest. If you have to play on it you can. (just be careful) Its not to bad man. Ice ice ice. stretch it out a little.