I pulled my hamstring?

Question

so i have had my splits for a long time now and then at chere tryouts i went down and felt my hamstring pop and now i cant even get close to my splits its only been like to days but i need to have it heal as fast as possible help!!

Answer 1

Rest and ice...you're going to be out for a few weeks, don't push it or you can reinjure it more seriously and be out even longer. It's no fun.