I pulled my hip flexor!?

Question

I pulled my hip flexor taking a shot on goal in practice. I am in a super camp for soccer right now and I can not really risk missing this. I also have tryouts for my highschool team on MONDAY. I dont want to miss the tryouts and i dont want to miss this camp. What should I do?

how do i fix it?

Answer 1

get a massage at a spa or clinic that is near you also have them do some stretches on you and you also need to learn how to stretches yourself before you play put some bio-frezze or bengay on it but you really need to get a massage that is the only thing i can tell you i am a massage therapist and with you seeing you i can only guess  i hope this helps you

Answer 2

Does your camp have a physician? I have pulled this muscle before (and it totally sucks) and I took a muscle relaxer to calm it down. You shouldn't need anything potent...I just took Naproxen.