I pulled my left quad muscle..?

Question

well, its sort of pulled. its really tight and really close to being pulled. ive been lightly stretching and i put a heating pad on it twice. what will make it heal quicker?

Answer 1

Applying http://www.helium.com/tm/148271

Answer 2

Nothing more you can do. You're doing the right thing. Don't over work it. Give it time to heal on it's own.