I quit smoking about two weeks ago. I am trying to improve my fitness. How long does it take?

Question

I quit smoking about two weeks ago. I am trying to improve my fitness. How long does it take?

Answer 1

6 months

Answer 2

depends on how many years u have been smoking & when u last stopped ur workouts..... initially try a lil jogging or brisk walking to start improving ur oxygen intake, when ur fit enough & r not gasping for air each time u do these exercises then ur ready to go in for a lil bit of weight training. any gym u join always mention bout ur prior habits so that they can plan ur workout regime better... best of luck... be healthy...