I quit smoking and now i'm getting fat???HELP?

Question

i've been smoke free for 11 days and it's great and all but i've already put on 5 pounds. :( it's like all my will power for food went right out the window. Does anyone have any advice for me? thanks... tips? anything? :):)

Answer 1

the same has happened to me.  I quit smoking roughly 1 week ago and i do now is eat, and eat.
the thing to do is to keep your hands busy, especially with that whole motion of hand to mouth.
Stressballs, portable gaming devices and even a book of crosswords really helped me to keep my mind off cigarettes, food and kept my hands busy.
try a book of crosswords or wordsearches, to help you take your mind off the hand-to-mouth motion that you are so used to.

Answer 2

Lots of times you will gain some weight after quitting smoking. I know I did, and it is completely natural.  You have to remember to exercise and try to eat healthy. If you want to check this site out, it has an e-book for quitting smoking along with one to help manage your weight loss and stress after you finally kick the nasty habit: http://54b8ee0bewdx8v6nya0dyclesf.hop.clickbank.net/?tid=SMKMBNW