I"M FREAKING PANICKING!?

Question

I'm ******* panicking, I know why but its way to long to post here, I don't know what to do, I can't take this, I'm so scared right now

Answer 1

I don't know what you are so scared about, but I will try and help you. It doesn't really matter what the reason is that you are so scared.

You have grown up feeling that things are "happening" to you, such as a very scared feeling you are getting now.

You feel that this is beyond your control - and it is just not.

What I want you to do (for the first time in your life), is just try and FEEL what this feeling of "scared" really feels like - not just BEING scared, but to feel the feeling. Once you can do this, the feeling will dissipate for the illusion that it really is.

It may take a bit of practice, but don't give up - it WILL work.

peacefromken.

Answer 2

you need to put why...ill read it even if its really long

Answer 3

close your eyes take deep breaths drink a glass of water that should help

Answer 4

take a shot of tequilla.

youll be fine.

Answer 5

sit down in front of your computer try not to think of your situation focus your mind on something else entirely think of something you like to do something that puts your mind at ease.  

Answer 6

go to this site.

it has a list of crisis hotlines for you to talk to

they can help you better than we can

http://www.allaboutcounseling.com/crisis...

Answer 7

alright, listen to me. don't do anything harsh or drastic! stop what you're doing.. take a deep breath.. count to ten and repeat.. email if you have any questions.. things will be ok!

Answer 8

First of all, take a few deep breathes. You've got a lot going on, and you may just need to calm down a little before you can address it all. It sounds to me like you have several issues that are all adding up to cause you great distress. Do you have an aunt, older cousin, teacher, counselor or good friend you can just talk to? You need someone to act as a sounding board for all of these emotions that you are having. I don't know ur age, so I can't guess how involved you are with your girlfriend. But seeing as you have so much else going on, let me just say that "Forever" is a long time. Take things slow and tell her that while you care for her, you can't say "forever" right now with everything else that's going on and you need to focus on being there for your little sister right now. The mental laziness sounds like depression to me. You lack clarity and focus and don't desire to act on things that once gave you great pleasure right? Beginnings of a depression... BUT the good thing is that depression is treatable, and again, you need to start with finding someone you can talk to. I'm sorry to hear about your parents using you and your sister as pawns. I'm sure that is stressful. Maybe you can approach whichever one is more approachable and tell them how they are making you feel. All of it. Your parents will want to help you when they realize how they are contributing to your issues and affecting your little sister. Don't ever feel bad for seeking answers to life's questions. You have to feel that you are worthy of the answers. As for being self critical, judgemental, and shy, look at it this way. Your girlfriend loves you like crazy. You picked her. Does she know a good guy when she sees one? Well, then that's YOU! A great guy, who is worth loving and knowing.  Hope this helps. And remember, in times of stress, Breathe.

Answer 9

i can't help you then

Answer 10

here is a real reason to protect her from yourself since you know for a fact that you are lazy to do anything.  

Answer 11

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are free tips and free items on relaxation and such for you to download!

All the best,

Seng

Answer 12

Well I don't know what you're panicking about but I suggest calming your breathing down, write out what your feeling (sometimes it helps to get it on paper, you mind starts to sort things out), focus on something else, or talk to somebody

Answer 13

sorry i cant be of more help...what r u scared of??