I ran a 2:16 800m last year if I train for 1month before the track season starts next year what can my time be

Question

I ran a 2:16 800m last year if I train for 1month before the track season starts next year what can my time be

Answer 1

i dont know what your time will be because it depends what workouts u do but it will help for sure

Answer 2

it all depends, is 2:16 the best you have ever done, or do you think you can run faster, also since last year have you had a training routine that will help you reach your peak performance, one year can make a big difference, if you maintain a training routine then you should be a stronger runner, but that does not mean you will be a faster runner.

Answer 3

It's really hard to say, and it depends on the efficiency of your workouts. I'd say you should go more than one month in advance. The more time to train before-hand, the better your results might be. Besides, you could build up your mileage over a greater amount of time.