I ran the 100 meter in track im 14 and ran a 13.5 is that bad and how should i work on my time im 5'6'' 120ibs

Question

I'll be in 8th grade dis year and i started track late and was in two meets

Answer 1

lunges and just practise sprints nothing fancy

Answer 2

not that good im 14 and i ran 11.7

Answer 3

Try running faster and that will usually give you a better time