I randomly feel nervous, how can I make myself stop feeling like that?

Question

Like, I'll be doing something completely normal, like reading a book or something. Then I'll suddenly feel really nervous... like how I feel before I play piano for an audience or act on stage. It's really weird...

I don't feel anything else but confusion about why I feel so nervous... =/

Anyone know what that could be?

Answer 1

hm, no... if you learn anything tell me. haha

anyways... it can't hurt you really. just frustrating. relax, and breath. breathing is good :) without it for too long you die. before you die, you panic... so yeah.. breath and just wait.

Answer 2

Anxiety?  

Answer 3

Anxiety issues. They can hit at any time. If it's too much to deal with, there is medicine you could take.

Answer 4

try too not think about it

Answer 5

I call that nervous stomach. It is just anxiety, just try to get your mind of of it.  

Answer 6

same thing with me! :(

i'm going to keep an eye on your question.

sorry i couldnt help though :/

Answer 7

It's deep set fear which makes u nervous. U have to fight with that.

Answer 8

sounds like anxiety or panic attacks. take deep breaths and try to relax your body. good luck.

Answer 9

Some kind of anxiety attack. I have them when at home or even at the grocery store.

Answer 10

Well, something to do with anxiety..but when it happens try to feel confident about what your doing....even if its just reading a simple childrens book, just think something like "I know that train can make it up the hill" or "I know I can read this book". Yes, this might sound childish, but, I'm almost postive it will help. Good luck!=]