I read this about peanuts or any nuts??

Question

Keep in mind the roasting process of nuts destroys their delicate oils and turns them rancid. Rancid fats are unstable molecules in our bodies that create inflammation and clog our arteries.

that was in an article..so roasted peanuts are bad for u or if the indgredients in the natural peanut butter says roasted nuts dont eat it??

Answer 1

Yep, so it's best to eat nuts and legumes as possible in their raw state.

Answer 2

You can absolutely buy nuts in their raw state. Some stores, even Wal-Mart, can carry them. Otherwise, order it online.

You can make homemade nut butters, so find a recipe, get yourself some raw nuts, and have at it :)

Please note that clogged arteries are clogged because cholesterol gets caught up in the scars in our arteries. The scars happen because people typically don't eat a well-rounded diet, so the homocystein produced when you digest protein doesn't have enough folic acid to counteract it...and that homocytein is what causes the scars. Just an FYI!