I really want lean legs. Do you think walking or running everyday will accomplish that?

Question

I am kind of an avid runner and I think I have nice legs. But they are a little too muscular, so I am trying to walk instead of running so much. I'd love to hear some feedback.

Answer 1

If you really want to lose weight line. I would suggest that you first of all, you have to pay attention to whether the lack of exercise, obesity is the body that trend. Sports can help burn fat and prevent obesity,If the purpose in order to lose weight, we should understand that different sports have different calorie consumption, energy consumption and the most effective campaigns are swimming, cycling, jogging, and other aerobic sports. must pay attention to diet; balanced and adequate nutrition. Lose weight or other health problems, is to avoid excessive intake of calories, but we need the body of nutrients, is still indispensable, if eating certain foods, may result in nutritional deficiencies. This was followed by the rate of weight loss should not be too fast and should not expect the sooner the better, one day or several days could reduce the 10 - 12 jin is not possible, and in a matter of days to reduce too much, causing the body's metabolism on the other Is not normal, productive on the body, about a week to reduce 1 - 2 jin, continued to reduce the body will not have adverse impact.Shoutui a good way: Liangshao salt 4 tablespoons honey mixed Tu in the legs, and then Guoshang cling film, very useful, not only Rourou bear a lot, but the skin or

If the campaign with the better, but the muscle-obesity campaign Tuijiu not the first diet for a period of time, such as Rousong point in the campaign\

The intense degree of movement should be kept at low to moderate levels », at best can only reach the maximum 60%. The fierce campaign to maintain the level at this level, can burn more fat. Movement than the length of the intense degree of movement is more important. To cut fat, walking one hour and 20 minutes of running the same effect.

Answer 2

cut back on the eating. at least, learn to eat the right stuff.

Answer 3

they'll lean out, but if they are just naturally muscular leaning out will probably just make them look more muscular tho leaner. just be proud of what u got. i've got tree trunks for legs...if you've got a lil fat, your thighs can get smaller, but generally your calves won't change much in size.

Answer 4

Running will definetly make your legs leaner and will tone your muscles more than build them.