I really want to lose about 20 pounds by december I'm 14?

Question

Well I am 14 years old not completely sure of my height I just know it's around 5'8-5'10 I weight about 160-170 (haven't weight myself in a while)

ok well I want to get down to my average weight for my height and I want a good workout that will help me achieve my goal. I am planning to go on a complete vegetarian diet and I will stop eating processed and fast foods. I also plan to completely take sugary drinks out of my diet and only drink water. I just really need to know what workout can I use to lose some weight along with this life style change. Also will my new diet help me drop some pounds?

Answer 1

don't go vegetarian diet your body needs protein do not drink soda and no fast food you should drink gatorade when working out and i would say if you want to drop weight start out running about 1/2 mile a day then every week add another 1/2 mile

Answer 2

i recommend running and weight lifting everyday. for an hour all together

my sister did it [ your age] every day

and she lost a lot of weight, she didnt diet tho.

she lost a good amount of weight in about a month and a half

you just have to be commited