I really want to lose weight, mainly around my stomach. what is the most affective way to achieve this? ?

Question

can anyone suggest any dvd's, or exersize objects? thanks guys x.

Answer 1

Running is a good exercise.

Or you can try Shaun T's Dvds Hip hop abs! :)

Answer 2

Get more information on dieting and weight loss tips at my profile.

Answer 3

The best way to lose weight and reduce your stomach is to eat three small, healthy meals a day and 2 small, healthy snacks.  In addition, drink plenty of water and avoid sodas and sweet drinks.  Exercise 30-60 minutes a day and include cardio, strength training, and stretching.  In addition add push ups and crunches.  No special equipment is necessary.  Good luck!

Answer 4

Southbeach Diet Supercharged is the Best!!

They suggest interval walking. I just started doing this

or any low carb diet you lose belly fat fastest.

Answer 5

Eat six small meals through outthe day wiht none after 6pm and drink plenty of water with no soda and try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 6

hi,

You should look into this site:

http://www.rapidfatlossonline.com

that program will help you burn fat and lose weight. I got great results with it. the workouts are intense but short and you can expect to see good results in the first couple of weeks.

good luck!

Answer 7

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 8

the most simple way -

eat healthy (no dieting, just cut the junk/sodas)

run every day except for one day bc rest is needed

do abs

and if you want to like lose like love handles? you hold a weight in one hand and lean that direction then come back up, you'll begin to feel the stretch after a while. do about twenty then switch sides.

Answer 9

eat six small healthy meals everyday (better for your digestive system) exercise by doing sit ups and crunches, which focus in your stomach area. good luck!

Answer 10

You should try crunches. If you start feeling like your stomch muscel it means you are doing it right. Do not go on a diet if any thing eat 5 to 6 small meals a day not 2 or 3 big ones . i hope that helps.