I recently got a Timex watch and the manual is not online- can someone help?

Question

the watch was a hand-me down, and the manual is not available online- at least not for this model. It is a 1404 Sports watch and has two buttons on each side. I would like to know how to set it and what it is capable of- i.e., can I set it to beep every 5 and then 1 min., to keep track of my speed intervals when running?

Answer 1

http://www.timex.ca/en/instructions/w140...

Answer 2

go to http://www.freemovies.zxq.net