I run 400m dash.. my time is 64. is that bad ? and how can i imprOve it?

Question

I run 400m dash.. my time is 64. is that bad ? and how can i imprOve it?

Answer 1

Thats not bad, i would say about average. Try doing some longer stuff if you have trouble on endurance. Run a few 600 or an 800 and then do a few 200s and 300s to work on your speed.

Answer 2

don't worry about it.  Keep working on it.  If you are like a wolverine you will "tear up the challenge".

Answer 3

That's not bad at all. How to improve your time depends on what you need.. Speed? Or endurance? What's your 200m & 800m times?

Answer 4

depends on your age.

if your 13-14 you should run like 64-60

if your 15-18 you should run like 60-56

the california state champ runs a 53

Answer 5

That time is O.K. Work on endurance.

Answer 6

thats good.

Your splits might help...are you running even or dying on the 2nd 200