I run a 5 minute mile right now and i'm a sophomore?

Question

how hard will it be to drop 30 seconds on my mile by senior year?

Answer 1

shuffle about 15 ft back and forth, run about a hundred yards, walk beck for rest. do this until your tired. I'm in 7th grade and play baseball. in the beginning of this year I ran a 7min mile. I do this every day and yesterday ran a 5min 42 second mile

Answer 2

Not hard at all just eat right and run up hill, keep in shape, and practice hard. I'm a fresh man that runs a 4:39 mile good luck =)

Answer 3

won't happen... you gain weight in highschool no matter what.

Answer 4

shouldn't be hard to drop the time. i run close to a 4 1/2 mile and i just graduated. you have two more years to train. but if your in good enough shape to run a 5 then i would say if you train every day or every other day you can acheave your desired time in a couple months. keep up the cardio =)

Answer 5

its defiantly posible going to need to work

i was around 5 my whole year sophmore year

now im 4:45 ish so im half way there , well i got the easier half done anyways ive been working pretty hard, but i dont improve very easly so you might not have to work as hard as me, but it well defiantly take alotttt of effort to drop 30 secs

Answer 6

How hard will you work at it?

Answer 7

If you run a five min mile as a sophomore that's awesome! To get your time down more just keep practicing and don't give up. When you think you can't run any longer, that's when you should go a little bit extra... to proove you can do great. Good luck!

Answer 8

i think you definitely could. a 5 minute mile is a good time, so getting it under 5 min would be a really great accomplishment.

good luck buddy.

Answer 9

I'm guessing you mean a 5:00..I'm a freshmen and I get just under the 6 minute mark and am hoping to be around that time next year...You have 2 years left so with the right kind of training you'll probably drop 30 seconds.

Good luck!