I run the mile for track and I don't know what to eat the day of the race and the night before. Any sugestions

Question

I run the mile for track and I don't know what to eat the day of the race and the night before. Any sugestions

Answer 1

lots and lots of carbs hence pasta partys

Answer 2

Lot of pasta or carbs. Just be healthy don't drink pop or eat junk food.

Answer 3

well, eating is important, but if your just a kid you dont really have to worry. I mean pasta is great the night before, and the day of the race dont ave any junk or too sugary. Maybe just a granola bar or power bar. Its better to run a bit hungry than really full :]