I saw part of a video on live animal skinning in china

Question

It is making me really depressed and I think about it alot how can I get past this

Answer 1

I saw the same thing years ago.  Go watch a comedy and quit dwelling on it.

Answer 2

I watched a lot of videos like this on abuse and killings in slaughterhouses.  Best thing to do is not think about it.  Do whatever you need to distract yourself.  Watch some funny movies or youtube videos if you are online.