I skipped a year of xc...how do i get in to shape this summer, and be better than last year?

Question

I ran cross country my freshmen year. i was alright but not the best. I will be running my junior year coming up after this summer. i haven't really ran since then and i really need to get into shape. does anyone have a killer summer work out plan for that?

Answer 1

run everyday

Answer 2

make sure you run over the summer and don't slack off.  but gradually increase your mileage, because if you do too much too soon you can get hurt.  25 miles a week is a legit summer workout.  5 miles a day 5 times a week.  don't run 7 days a week. you want to save yourself for the season.

Answer 3

Just love running and running will love you.

Answer 4

run everyday...3+miles a day