I sleep at 10 or 11 but i keep waking up in the middle of the night?

Question

i used to sleep really late like 5 or 4 playing games but now im trying to sleep early but i keep waking up during the night like 3 or 4 hours later then id open the tv and a few mins later im sleeping again how do i stop waking up?

Answer 1

Your body is used to it. Your body got to adjust to the new change. It will take about 3 days.