I sleep talk... a lot.?

Question

Im such an effin nerd I swear dude!

So, I say all kinds of c**p when I sleep.

My friend said I actually tried humping her one night.

And my brother said I was cursing him out this weekend.

My dog doesnt even stay with me the whole night cause he thinks I'm yelling at him.

HAHAHAHA!!!

So, uh, does anyone know how to make it stop??

Is there something I can do?

Answer 1

My boyfriend and best friend sleep talk a lot.  However, I don't know how to help you.  I just give them a little nudge if what they're saying might be harmful to me or them.

Answer 2

i don't think there's anything you can do because:

-its subconscious

-if you gaffa tape your mouth or something your breathing will be restricted (maybe)

-someone can't sit with you all night and wake you up every time you shout

people will have to deal with it - or you could sound proof your room?

if its really bothering you, you could go to a doctor i guess.

Answer 3

Eventually it will fade. For me this only took 3 weeks. For some odd reson i was only saying words beginning with B.

Answer 4

try to start reading books ..more and more books..

and meditate or do yoga...

try communicating less with your friends

Answer 5

Somnambulism or sleep walking and Somniloquy or Sleep Talking usually happens during non-REM sleep and appears to run in families.  Subjects tend to grow out of it.  In order to prevent sleep-talking a mouthguard may be worn.  BUT IF YOU WANT A GOOD LAUGH, get a digital recorder that is voice activated and listen to the crazy c**p you say at night and keep a journal.  It could be therapeutic or you could just get a kick out of it!

Answer 6

aww that sucks i do that too, idk what to do........ ~xoxo ally*

Answer 7

Nope, sorry.