I snore when on my back- what can I do?

Question

I always sleep with my mouth open and breathe through my mouth when sleeping. Is there a nostril opening device that works (the sticky strips just fall off) ?

Answer 1

Toothpicks..,jk

The sticky strips is the only thing I have heard of

Just don't lay on your back

Answer 2

roll over on your side

Answer 3

Sleeping with you mouth open is the first thing that you'll need to address.  You can buy a chin strap online - just do a search.

If the nasal strips aren't working for you - then you might want to try a Slumber Guard - but to use it you'll need to keep your mouth closed - so don't get one unless you also get a chin strap.

The other thing that you'll need to consider is if you are having nasal airway restriction.  If you can't breath properly through your nose - then the Slumber Guard and chin strap won't work for you.