I sometimes have a headache after I use the computer...?

Question

for 3 - 4 non continuous hours. I don't use it this much that often, but when I do I have a headache. Is this weird?

Answer 1

No,its really common!   First of all, is your monitor a bit too high? If you have to look up at it, you'll get tension in your neck muscles, and that can cause a headache.

Do you wear glasses?  There is a certain amount of eye strain in using the bright light on the computer. Be sure to use your glasses if you need them!

Adjust your monitor, adjust your chair, check you glasses and don't worry!

Answer 2

It could be a range of things. Check the computer is at the right height. Also that you are sitting correctly. It could be tension headaches. I get that from not sitting right and looking at the computer screen. Try to take a paracetamol before getting on the computer and see if that helps. Also make sure you are always well hydrated and being slightly dehydrated can cause headaches. :)