I sprained my ankle .. What can I do to make it better ?? ?

Question

someone told me too eat foods rich in calcium, any advice put there ?

Answer 1

Go to the doctor.

Answer 2

A sprain is a muscle injury. Calcium won't fix it. Just time & heat/cold(depending on how long ago the sprain was).

Answer 3

i did that twice and there is practically no help: immobilization for 10 days, rest for additional two weeks, salty water, after three weeks of rest you can slowly start exercising the ankle (swimming helps most)...  

Answer 4

i've sprained my ankles loads

i just get a ankle support and try to rest it

gets better after about a week or two