I sprained my ankle awhile ago and im trying to get over it, will doing strengthen excercies heal it faster?

Question

i find that when i do strengthening excercies it makes it worse the next day.

Answer 1

Then you have not had enough healing yet.  Ice it for 15 minutes every hour that you can.  Do calf stretches.  Roll a golf ball under your foot.  When you are ready, use a theraband or similar stretch band.

Answer 2

Try forms of stretches and calf raises help quite a bit

Answer 3

no