I sprung or bruesed my rist what shouldi do?

Question

it hurts

Answer 1

Ice, first and foremost.  Then you need to rest it and keep it in a neutral position.  Try an ace bandage or a wrist brace for extra support.  Ibuprofen will help with the pain and internal inflammation and if you can get away with it buy a sling that will keep the arm close to your chest with the arm in a diagonal position.  This will prevent further swelling and pain.