I suffer from depression, and need help with overcoming the feeling of isolation, now that i'm home alone...

Question

I have suffered from depression for the past year or two, initially brought on by exams but have always found i can confide in my parents, which usually helps me overcome hurdles. however, they've been on holiday for a week now, and i feel isolated. in fact, i feel almost nothing.. although i worka part time job and see friends during the day, in the evening an overwhelming sense of numbness overcomes me, and i feel a deep self-loathing. i'm single, so can't relly on a girlfriend; and i need something to kick me into gear.

Answer 1

Your writing leads me to believe you're in Great Britain. There are so many wonderful places to volunteer, plus there are boys clubs, sports societies and the like. A half-hour of research couple with some phone inquiries should give you a good idea what what's available. Then you can choose one or two things that will take you away from your isolation at home. One of the better remedies is to volunteer in a place where people need physical help, whether it's bringing the elderly meals, or just sitting with someone who's bedridden.

Answer 2

hi Paul, sad to hear how you're feeling. yes exams do drain you and make you feel so tired. have you tried joining a local church youth group? it may take a few tries to find the right one but once you do there's often a wide circle of people your age you can hook up with and there's generally lots of things they do through the week so you wouldn't be lonely. also, in a good church family there's a good feeling of belonging which always helps. and dump that feeling of self loathing. i don't know who you are but you are not to be loathed. you have a life, and life is special, that makes you special too. just accept it. it's the truth.x

Answer 3

im going through depression too but im 13 u can email me at [e-mail] if u want