I suffer from lactose intolerance and cannot eat the following food. I would like some food advice please.?

Question

I had a food intolerance test done and was told of the following foods that I should avoid due to stomach reaction :

I am confused as these foods make up 100% of my diet and even so I am still malnourished and losing weight. The food test results are :

STRONG REACTION

Rye

Yeast

Carrot

Gluten (found in oats , wheat , rye , barley )

Cows milk

Egg

Carrot

Yeast

MODERATE REACTION

Oats

Rice

Corn

Cashew

Chocolate

Olives

SLIGHT REACTION

Salmon , trout

Shrimp , prawn , crab , lobster , mussel

Pea , lentil , haricot

Peanuts

Can you suggest what i can eat instead of the above to gain weight ?

Thanks a million !

Answer 1

soya, wheat, fruit juices

Answer 2

http://www.fitnessandfreebies.com/health...

don't know if this helps it says theres menus attached  

Answer 3

well i dont think i see chicken on the list....maybe i missed it but if i didnt well then EAT CHICKEN:) there are tons of foods with chicken. dont worry it may seem like u cant eat a lot, but you will soon find tons of stuff ur able to eat.

Answer 4

pasta with a tomato based sauce,

roast dinners...

-substitute rice for pasta, the seafood you mentioned for Cod or haddock

-eat more meat

-instead or carrots have mixed Veg of sprouts, cauliflower, green beans, cabbage.

can you have goat's milk instead of cow's milk?