I there any way lose body fat without going on a diet?

Question

i dont want drugs or pills

Answer 1

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Good Luck

Answer 2

if you exercise enough without increasing the calories you are currently taking in then yes you would lose some, but diet is an important factor also to help you lose weight. try making simple Small changes and work your way up while doing cardio about 5 times a week for an hour and you should see changes a little faster.