I think I've strained an abdominal muscle running. Now it's difficult NOT to feel it running again.?

Question

I know rest is probably the best fix. But has anyone ever had this problem before? Any healing advice?

Answer 1

If you really feel the need to run again and you simply don't want to rest it out, I would recommend the following:

1) Get on a treadmill and check if you still experience the same muscle pain

2)  If you do, then I would recommend an alternative exercise such as full eliptical or biking.

I would not suggest running outdoors and just running through the pain.  It may cause a more serious problem...