I think I tore a ligament in my leg...and XC starts in a few days, HELP!?

Question

I think that I tore a ligament to the side of my knee. I heard no 'popping' sound, just over time it became more and more sore, and the other day someone squeezed it and since it has been pretty painful. I went for a mile walk today, and the pain is starting to go away. I've been training hard all summer, and stretching properly, and I'm afraid if I take time out to heal, the hundreds of hours I invested will go to waste, because in this sport taking a week off can make all the difference.

Xc at my high school starts in 5 or so days, and I want to be able to compete at a very high level like I have in the past. This is my senior year, so I want to make the most out of it, however I don't want to injure myself trying to stay in shape and be out for the season.

What are some precautions I should take so that I will be able to compete this season. Also, should I go to a doctor, ect.? Also, should I stop running, or continue running and just take it a bit slower?

Answer 1

I agree with O.G. you need to see a sports therapist immediately. Running on it only makes it worse. Last year, right before states, I strained my hip flexor. I was devastated but I was convinced that it would help me in the long run. I know it must be killing you but if you take the proper time to heal, you could still be able to run for the end of the season. Also, depending on your injury there are ways to maintain your training. My coach told me about water running, it works just as good and you take all the stress off your legs. So, my advice is stop now, make an appointment and see what the doctor says. Good luck.

Answer 2

stop running and go to a sports medicine doctor, most tears or stress fractures take at least 6 weeks to heal. if you keep running on it you could do further damage and be out for the season.