I think i am addicated to energy drinks. what should i do?

Question

its like i cant go a day with out one in my system

i drink rip-it's

Answer 1

I was like that at one point, but now I drink coffee instead because energy drinks are far worse for you. Really, you should just sub coffee. Those things are awful for you.

Answer 2

try to train ur brain to not give into the temptation as easily because if u carry on drinking them all the time, the glucose can dissolve your teeth. this may result in them rotting away. once you have trained your brain, you will find that you dont always HAVE to have the energy drinks.

also....try to add glasses of water or fruit juices to substitute some of the bottles of the energy drinks. this will teach you to become less dependant to the engergy drinks.

hope this helps!

Answer 3

try something else. Instead of energy drinks try soda and see if the sugar from soda helps. If it does then switch to juice then slowly drink less and less juice everyday

Answer 4

first find a better drink thats good for you

pick a flavored water for example

for how ever many energy drinks you have drink a flavored water instead then start getting addicted to that

its better and helps you unlike energy drinks

                                                   this is how i did it

                                                            11 years old girl

Answer 5

If you mean that you're "addicted", then you should slowly start drinking fewer energy drinks.