I think the stitch in my side is a pulled or strained muscle - from running.?

Question

Is this possible?

If I rest for 2 days should it heal up??

Answer 1

It might be, but usually a side stitch is a muscle spasm from the diaphragm.

If you relax and breath easy, don't pant or gasp as you get into better condition you will not get a side stitch.

Answer 2

probably not a pull, just a stitch from being out of shape