I two sprain ankles in the past 3 weeks and it still hurts. How should i heal it?

Question

I used some chinese herb medicine and it helped 90 percent

How would ya heal it

How would NBA Players heal it

Or other sport players

Answer 1

You want to stay off of it as much as possible.  If you can not do that, support it.  You can use an ACE wrap, high tops, boots, whatever you have.  But it will take a while.

Answer 2

By putting it in a tensor bandage and not putting any weight on it. Keep your leg elevated and take some ibuprofen.

Answer 3

take to the doctors