I wake up at 7:00 what time should i got o sleep???

Question

I wake up at 7:00 what time should i got o sleep???

Answer 1

11pm  

Answer 2

to be well rested you are to go to sleep 8 hours before that so i would say 11 but that  is kind of late so go to bed around 9:30- 10:00 and trust it will pay off in the long run!

Answer 3

I would make 11 o'clock your regular bedtime.  Ten would be better, but 11 o'clock would be the latest I would stay up.  

Answer 4

8 hrs before that

Answer 5

u should go to sleep at 3.  

Answer 6

as early as you can BEFORE THE HOURS OF MIDNIGHT! your body will feel more rested. i know it sounds weird but my volleyball coach has studies on it. you could sleep from 1 am-10am but your body will feel more relaxed and rested if you slept from say 10pm- 7am. it will seem weird at first because your body will want to stay away because that is what you are used to. go for a run or do some sort of exercise a few hours before 10pm and your body will want to fall asleep early.

Answer 7

8

Answer 8

like 9 cuz i need alot of sleep but idk bout u like maybe

can u plz help me

http://au.answers.yahoo.com/question/ind...

Answer 9

if your a kid. 10 hours before

if your a teenager. 9 hours before

if your an adult. 8 hours before

Answer 10

10-11 pm

Answer 11

At least by one in the morning. That'll give you seven hours, and six is the min. But I recommend 12 because then you'll get eight and that's a lot better.

Answer 12

8-12 depends on ur age

http://answers.yahoo.com/question/index;...