I wake up in the morning at 4 am and do running,punching and push ups? it will be benefical for me? jai mataki?

Question

roadies audition are coming

i wakee up early in the morning and go to park and carry heavy punching bag on my soulders and do 1:20 hour punching,pushups and running

god bless you all,please advice me,it will be benefical for me

please give logical answers

i ask this question in religious section because most of the users are in this room

Answer 1

It is good. Before sunrise doing any exercise, studies will definitely help.

Answer 2

It will be very beneficial if anyone ever breaks into your home. They won't stand a chance.

Answer 3

yes it will a lot

also eat healthy

drink lots of water and citrus fruits

Answer 4

friend,

if done in correct dose as per your stamina, and regularly too, with good nutritious food, then it is good to you and will help you.

Answer 5

definitly friend, u will be fit and farfrom diseases, if your motto is to stay fit , the exercise u are doing is enough for u, but drink a glass of milk after half an hor of exercise, or juice  

Answer 6

The answer is yes.

Contact Embassy of France at the Capital City by Internet or mail.

Request to obtain application form to become Indian member of the

French Foreign Legion.

After completion of service term you'll earn French Citizenship and

enjoy the ability to reside anyplace on the planet claimed by France.

Reader need not understand French to apply.  France will teach you

the language and many more technical skills.  Legion members exercise every day so your present early morning routine is helpful.